Anday cholesterol kay mareezon ke liye nuqsaan deh nahi

Anday achi sahet kay liye bohat zaroori hain. nashtay ka tasawwur andon kay baghair kuch adhoora sa mehsoos hota hai lekin pichaly kuch arsay mein andon kay mutaliq aisi batian samnay aateen rahein, jis say zahir hota tha ke anday cholesterol badhatay hain aur sahet kay liye nuqsaan deh hain lekin mahireen ki reserch kay baad yeh baat samnay aai hai ke guzashta das barsoo kay muqablay mein ab anday zyada ghizaiyat bakhsh ho chukke hain. andon mein mojood vitamin d insani sahet aur tandrusti ke liye nihayat mufeed hai.